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How Much Does a Sauna and Cold Plunge Cost?

A home sauna and cold plunge together run $8,000 to $35,000 all in, depending on tier. The two units are only part of the number — this page covers the whole thing, including the costs that rarely make it onto a quote.

Written by Deven Thompson, founder of Sōlace Up North — outdoor cedar saunas and cold plunges, sold founder-direct in Indianapolis. Updated 12 October 2026.

I'm Deven, founder of Sōlace Up North. I'll give you the real figures, including the ones that make my own prices look expensive.

The two units

A mid-range pairing — a solid traditional cedar sauna and a quality plunge with a good chiller — lands around $10,000–$14,000 for the units alone. The premium end runs two to three times that.

The costs the quote usually skips

What it costs to run

Combined operating cost is usually $35–$75 a month with regular use: more for a traditional electric heater, less for infrared, plus the plunge's chiller and sanitizer. Your electricity rate and how often you actually use it move that number more than anything on the spec sheet.

The five-year total

The honest way to think about a purchase this size is over its life, not at the register. For a mid-range setup:

LineFive-year cost
Units~$12,000
Site prep and electrical~$1,500
Running cost ($50/mo × 60)~$3,000
Maintenance (filters, sanitizer, re-seal, stones)~$2,000
Total~$18,500

That's about $310 a month amortized, for unlimited use on your own schedule. A premium setup runs closer to $600–$700 a month on the same math. Compare either against a studio membership before you decide.

DIY vs retail

You can build a plunge from a stock tank ($100–$300) and a standalone chiller ($400–$1,200), and plenty of people do. It is genuinely the cheapest way in and it genuinely works. Expect more fiddling, weaker temperature control and a shorter life. A retail setup costs more and gives you a sealed, insulated, warrantied unit that holds temperature for fifteen to twenty years. Neither is wrong. It comes down to whether you want a project or a product.

Financing

Because this is a several-thousand-dollar purchase, many buyers spread it over time, which is normal for high-ticket gear. If you finance, compare the total cost with interest against paying cash, and make sure the monthly figure fits comfortably. I'm not a lender and this isn't financial advice — just a reminder to run the math before you sign.

What it costs here, for comparison
Auris outdoor cedar sauna$24,499
Frost cold plunge$8,499
Both together, freight covered$31,998
Curbside freight, single unit$500
Sauna installation, quoted separately~$4,000

Those are the real prices, printed here and at checkout. They sit at the top of the ranges on this page, which is the point of the section below.

Why the units we sell cost more than the ranges above

Everything above describes the market. Our own prices sit at the top of it, and it would be strange to publish a cost guide and skip past that.

The sauna is $24,499. An entry infrared cabin is $1,800 to $4,000. Here is what the difference buys, stated plainly:

Is that worth roughly four times an entry cabin? For some people, honestly, no. If you want to find out whether you will use a sauna at all, a cheap infrared cabin or a studio membership is a smarter first move, and we will tell you that on the phone. The premium tier makes sense when you already know this is a habit, you want it outdoors, and you want it to still be there in fifteen years.

What we will not do is pretend the cheaper options don't exist.

Bottom line

Budget $8,000–$35,000 all in. A solid mid-range setup with install lands around $14,000–$18,500, or roughly $310 a month over five years. The premium tier roughly doubles that and buys materials, capacity and warranty rather than a different experience.

Want a straight answer for your yard?

No showroom, no sales team, no quote form. You get Deven, on the phone or by email, and the prices are already printed on the site.

Talk to Deven